Category Archives: anti-aging

108 Ways to Cleanse Mind-Body-Soul Today!

Posted on September 1, 2011 by Ana

With autumn approaching, change is in the air, and the time is ripe for letting go and cleansing on all levels. Enjoy this list of some of my favorite ways to cleanse and get clear in your mind, body, emotions … Continue reading →

Posted in anti-aging, beauty, cleansing, detox, essential oils, farmer's markets, finding balance, finding joy, gardening, happiness, health, healthy bliss, healthy habits, holistic health, Inspiration, longevity, meditation, nature, raw foods, relaxation, self-care, weight loss, Yoga | Tagged , , , , , , , , | Leave a comment

The Secret to a TRUE Yoga Body

Posted on July 17, 2011 by Ana

“You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.” ~Eckhart Tolle, A New Earth, Awakening to Your Life’s Purpose I recently heard a … Continue reading →

Posted in anti-aging, beauty, cleansing, finding balance, finding joy, getting healthy, happiness, holistic health, increase energy, Inspiration, longevity, prayer, spiritual transformation, weight loss, Yoga | Tagged , , , , , , | Leave a comment

Lessons learned from my 93 year old Yoga Student

Posted on March 28, 2011 by Ana

I have a student that has been coming to one of my weekly yoga classes for at least 7 years. She stands on her head, breaths deeply, twists, lunges and soaks up the healing of savasana (corpse pose) every Wednesday  … Continue reading →

Posted in anti-aging, disease prevention, Energize Your Life, getting healthy, health, healthy habits, immune health, increase energy, Inspiration, longevity, natural remedies, reaching your goals, Yoga | Tagged , , , , , | 2 Comments

Winter Kale Pesto

Posted on January 13, 2011 by Ana

[POPUP=IMG1] What I love about this recipe is that it gives you all the super nutrition of raw kale in a way that is VERY digestible and palatable for just about everyone. It also has that summery, mediterranean diet feeling … Continue reading →

Posted in anti-aging, beauty, Energize Your Life, food allergies, gluten-free recipes, green foods, happiness, health, healthy eating, holistic health, nutrition, recipes, seasonal foods, weight loss | Tagged , , , , , , , | 4 Comments

How to Winterize your Smoothie

Posted on December 2, 2010 by Ana

Brrrrr, it’s starting to get chilly out there, which means a vibrant, nutrient-rich smoothie may not sound so good. But what if you could have all the yumminess,  health benefits AND convenience of a smoothie and not be left shivering … Continue reading →

Posted in anti-aging, beauty, boosting metabolism, cleansing, disease prevention, essential fatty acids, essential oils, gluten-free recipes, health, healthy eating, healthy holiday recipes, holiday recipe, holidays, immune health, omega 3 fatty acids, raw foods, seasonal foods, seasonal health, smoothies, vegatarian/vegan nutrition, weight loss | Tagged , , , , , , , , , | 10 Comments