Category Archives: self-care

The Joy Principle

Posted on October 18, 2012 by Ana

  There’s something that I’ve been using in my own life as well as with clients for the last year or so, that has been offering all of us huge shifts and success in areas of life that before may … Continue reading →

Posted in anxiety, Body Love, depression, finding joy, happiness, healthy bliss, Inspiration, longevity, Love, self-care, spiritual transformation, stress reduction, weight loss | Tagged , , , , , , , | Leave a comment

Anti-Anxiety tip

Posted on July 10, 2012 by Ana

Does anxiety sometimes feel like it’s consuming your life? Do you ever feel like you just can’t turn off the “monkey mind”? This quick video tip shares a very simple yoga tip to help quiet the mind, bring you clarity … Continue reading →

Posted in anxiety, binging, depression, emotional eating, happiness, increase energy, Inspiration, longevity, meditation, relaxation, self-care, spiritual transformation, stress reduction, Yoga | 2 Comments

Fresh food – fast! 3 tips to quick, healthy & delicious food prep

Posted on February 22, 2012 by Ana

I’m often asked how I am able to enjoy healthy, home-prepped meals all the time with a busy lifestyle (that includes a fair amount of travel). My short answer is I have fun systems as well as a few favorite … Continue reading →

Posted in Body Love, cooking, Energize Your Life, fat loss, getting healthy, health, Health on a budget, healthy bliss, healthy habits, holistic health, increase energy, longevity, nutrition, quick healthy food, raw foods, Self love, self-care, smoothies, stress reduction, travel, Vita-Mix, weight loss | Tagged , , , , , , , , , , | 1 Comment

End Sugar Binging in 5 Simple Steps

Posted on January 23, 2012 by Ana

If you missed the blog post “Finding Real Sweetness”, please go read that first. It will offer you the foundation, then watch this video: End Sugar Binging, for 5 Tips to end your sugar (or food) binging. Be sure to … Continue reading →

Posted in anti-aging, beauty, binging, boosting metabolism, cravings, depression, emotional eating, fat loss, immune health, Inspiration, self-care, stress reduction, sugar, sugar addiction, sugar cravings, weight loss | Tagged , , , , , , , , | 2 Comments

2012 – Creating the Year You Desire

Posted on December 30, 2011 by Ana

As the New Year approaches, there can be this sense of anticipation, a sense of just wanting to get there already . . . but what I have found is that the surest way to create a “rockin’” New Year, … Continue reading →

Posted in 2012, abundance, anxiety, beauty, cleansing, Costa Rica, Costa Rica women's retreat 2012, depression, finding balance, finding joy, happiness, holiday stress, Inspiration, New Year Vision, retreat, self-care, stress reduction, travel | Tagged , , , , , , | 4 Comments